Not just for pain, acupuncture is a natural way to treat anxiety. 3. Between the eyebrows. It … Shenmen is a Master Point, which basically means it is among the ear points that are MOST energetically active. Some of the most effective acupuncture points for treating anxiety are: 1. It stimulates the pineal gland. 4. Gently press until you feel the top of the femur and locate the protruding bone. Points for anxiety may include your breastbone, between your eyebrows, or … Its translation is Divine Gate, and it is hands-down the most important ear point for calming … This is a potent acupuncture point to treat acute emotional disturbances such as mania, shock, anxiety, and sudden loss of voice. Centreline of your head. Yanglingquan (GB34): Located on the ridge of the shoulder and reduces stress and tension by applying pressure at this point. Just below the shoulders blades, along the spine. Acupuncture points that treat anxiety – Yintang. This point balances hormone levels that correlate with calming the mind. It greatly relaxes nervous tension throughout the body and muscles and is a great point to use with those who experience frustration, anger, and emotional constraint. I use this point on 90 percent of my clients,” admits Dr. Auth. The acupuncture point called Yintang or “Hall of Impression” is found between the eyebrows and has a very calming effect on the body. They need to be inserted into very specific locations based on your physical or mental symptoms. 6. Acupuncture, an ancient practice that involves inserting needles into pressure points on your body, is becoming a popular alternative treatment for anxiety. There are specific acupressure points on the arms and hands that can calm the vagus nerve and the heart. Mu wood point is a 2 point combination found on the inside of the index finger. 2. The pineal gland is 3.5 inches deep. 3. Spleen 6 is located about a palm’s distance (or about three inches) above the inner ankle. MH6 is located right on the anterior surface of the wrist, three finger breadths near the distal wrist crease. Mu Wood is the million dollar acupuncture point area for frustration, and stress! “It’s great for treating stress, anxiety and insomnia. My favorite three points are Shenmen, Point Zero and the Sympathetic point located on the inner aspect of the ear, although I often incorporate other points according to the patientś presentation. Why Acupuncture Works for Anxiety Relief. Provides an unhindered flow of energy which helps in relieving stress and anxiety. When using acupuncture for anxiety, you can find the gallbladder 34 point along the outside of the leg, right below the knee. While the components are much more complex, acupuncturists believe that by balancing qi correctly throughout the body (including "circulating the blood," warming, etc. It works faster than therapy and keeps you drug-free. Acupuncture Points for Stress: Yin Tang – Yin Tang is located directly between the inner edges of the eyebrows. If the vagus nerve is stimulated, so too will the heart rate. In acupuncture symptoms are corrected by placing sterilized needles at very specific points in the body. On the front of the bone, you will locate the gallbladder 34 point.