If you have diabetes, consuming adequate sources of fiber helps to reduce these fluctuations in blood sugar. This oil is loaded with health benefits and nourishes all of your body’s systems. Fiber attaches to cholesterol particles and helps prevent them from entering the bloodstream and traveling to other parts of the body, according to Verywell Health. Apr 24, 2019 - Explore Colonel Popper Popcorn's board "Popcorn Health Benefits", followed by 104 people on Pinterest. Many studies and research show whole grain consumption to health benefits like reduced inflammation and a decreased risk of cardiovascular disease. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Nutrition experts can’t say enough about how important whole grains are for a healthy, balanced diet: They contain nutrients that can reduce your risk of heart disease, regulate your digestive system, and boost your immunity. It can even come in different colors if different color corn kernels are used. The traditional way to reap these health benefits is by eating fruits and vegetables, but the high concentration of polyphenols makes eating popcorn a healthy alternative. It decreases th… When you’re not at the movie theater, popcorn is easy to prepare and enjoy at home. These are packed full of healthy oils, vitamin E, B vitamins, and the bran’s also a great source of fibre. It's is generally regarded as a snack food. Do you want the best of science-backed health & nutrition information in your inbox? Diets with a lot of low-GI foods can help people with type 1 or type 2 diabetes improve their glucose and lipid levels. So the next time you are about to plop down on the couch on your movie night at home alone or with family and friends, stick to popcorn that is popped using hot air popcorn popper. Therefore, they have estimated that in one cup might bring about 1.2 grams of fiber. 10 Health Benefits Of Eating Popcorn 1. Side Effects of Popcorn High In Calories. Popcorn, typically, a traditional snack for movie theaters and comfy nights at home, has many health benefits associated that many people are unaware of. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Popping your own kernels in a pot over heat or in an air-popper is a healthier alternative. The Healthy Benefits of Popcorn A Whole Grain. This spicy root is also good for mitigating obesity and relief from menstrual pain. Health Benefits of Popcorn When many of us think of popcorn we imagine it smothered in butter, salt, caramel, molasses, and any other delicious topping you can think of. by John Staughton (BASc, BFA) The earlier archaeological discoveries of popcorn were in Peru, but New Mexico and Central America also showed remnants of popcorn creation approximately 5,000 years ago. “Microwave popcorn is healthier than other snacks. There are a few health benefits to eating popcorn. Air-popped popcorn may yield a higher bioavailability of the antioxidants compared to microwave cooking. Organic corn is a delicious snack that comes with a lot of health benefits. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Popcorn Health Benefits | Holland & Barrett. Cut rosemary on the new growth. Popcorn provides about 4 grams of dietary fiber for every 4... Polyphenols. Average rating 3.7 out of 5.0 based on 703 user(s). According to a report from the Center for Science in the Public Interest, popcorn made in movie theaters can have up to 60 grams of saturated fat due to the fact they cook most of their popcorn in coconut oil. Health Benefits 1. Also, popcorn consists of only 4 percent water whereas fruits and vegetables have 90 percent water, causing polyphenols to be diluted. Whole grains, fiber, and antioxidants are all wrapped up in this simple snack. Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. Improves Digestion Popcorn is a whole grain which contains the endosperm, germ and bran. Popcorn has antioxidants The healthiest way to enjoy popcorn is to make it yourself at home using the kernels. When the pops are only occurring every few seconds instead of continuously, turn off the stove burner and let steam escape from the lid. Feb 1, 2017 - Explore Karen McWattie's board "Popcorn Health Benefits" on Pinterest. Without all the added sugar and salt that’s often mixed into popcorn packets, this grain is actually a healthy treat and a rich source of numerous vital nutrients. Twitter. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips. Then, remove the popcorn and coat with additional oil or salt as desired. Posted by Mackenzie Fraser on Jan 15, 2013 . Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. This is similar to whole grain cereals, rice, and bread that also contain all three of these vital parts. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. All rights reserved. Along with that, since it is a insoluble fiber it can efficiently help to assist digestion. Popcorn offers a snack solution that can help you avoid weight gain. Air-popped popcorn can be a filling low-calorie and low-fat snack, as long as you don't add a lot of fattening toppings after you pop it. But, popcorn can become a nutritional nightmare once it is drenched in butter and salt. Historically, there is evidence that popcorn has been enjoyed by cultures for more than 6,000 years since corn (maize) has been an important part of many cultural diets in ancient times. Whole-grain foods may have several health benefits, including reduced risk of heart disease and type 2 diabetes (28, 29). Sea salt is key because table salt is highly processed, and sometimes contains traces of chlorine and other chemicals. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? If you need some additional flavor, stick to small amounts of salt or a healthy oil. If desired, add 1 to 3 tablespoons of a light oil. But one thing to think about is whether your popcorn came from a genetically-modified crop. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Polyphenols act as an antioxidant in the body, which helps to reduce oxidative stress and fight against the development of chronic diseases and reduce signs of aging. How to get oil out of clothes? Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. Yummly. Reducing total cholesterol lowers the risk for cardiovascular events (heart attacks, strokes, and atherosclerosis) later in life and also prevents strain on the heart and arteries because blood can flow easily. Start with about a half cup of popcorn kernels. In 2012, professor Joe Vinson, Ph.D., of the University of... 2. Always use scissors or pruning shears to make clean cuts. Fiber. You'll soon start to hear the kernels popping.Â. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. There are actually numerous health benefits that popcorn brings. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.Â. Dates are sweet fruits of the date palm tree. Buttery and oily toppings may also diminish the beneficial effects of antioxidants in popcorn. Historically, there is evidence that popcorn has been enjoyed for over 6000 years, as maize has been an important part of many cultural diets in ancient times. Popcorn -- made from corn kernels that are heated until they explode -- was first eaten by the Native Americans and remains a popular grain in the U.S. today. They improve both glucose and lipid levels in people with type 1, as well as type 2, diabetes. Word of Caution: Popcorn certainly seems like a healthy snack, but the vast majority of people use large amounts of salt, butter, or other toppings that minimize the beneficial effects it can have on the body. In addition, popcorn has a low glycemic index (GI), meaning that it may help you maintain your blood sugar levels more easily and avoid fluctuation associated with foods high in GI. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically. Whole grains are known to offer many health benefits to humans. Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients.. It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count. How to buy the healthiest popcorn. It’s also popular because it’s fast and easy to prepare at home. However, it can become unhealthy when you begin pouring salt, butter, or other high fat/high sodium flavorings and toppings. These properties of the snack can make people feel more full than a less healthy, fattier snack would. Fiber helps to regulate the release and management of blood sugar and insulin levels better than people with low levels, lowering your chance of developing type 2 diabetes. Most of us think of popcorn more as a snack food than health food. However, regular popcorn … Share. At a movie theater, a fair or a sporting event, or in your living room watching TV, unsalted popcorn is one of your healthiest snacking choices. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Lowers The Cholesterol Levels Popcorn contains fibre that can strip off excess cholesterol from the walls of blood... 2. Researchers have discovered that popcorn has high concentrations of polyphenolic compounds and fiber contained in the pericarp of the kernel. The excess can be blotted out gently using a tissue. Make sure you have a fairly large pot with a lid so that the kernels have room to expand. And being a natural whole... 3. Therefore, popcorn can be a great snack due to its fiber content. Photo Credit: Shutterstock, Nutrition FactsSnacks, popcorn, air-poppedServing Size : 100 g1 cup (8 g)1 oz (28.35 g)NutrientValueWater [g]3.32Energy 387Energy [kJ]1618Protein [g]12.94Total lipid (fat) [g]4.54Ash [g]1.42Carbohydrate, by difference [g]77.78Fiber, total dietary [g]14.5Sugars, total including NLEA [g]0.87Sucrose [g]0.72Glucose (dextrose) [g]0.07Fructose [g]0.07Starch [g]54.4Calcium, Ca [mg]7Iron, Fe [mg]3.19Magnesium, Mg [mg]144Phosphorus, P [mg]358Potassium, K [mg]329Sodium, Na [mg]8Zinc, Zn [mg]3.08Copper, Cu [mg]0.26Manganese, Mn [mg]1.11Thiamin [mg]0.1Riboflavin [mg]0.08Niacin [mg]2.31Pantothenic acid [mg]0.51Vitamin B-6 [mg]0.16Folate, total [µg]31Folate, food [µg]31Folate, DFE [µg]31Choline, total [mg]21.2Betaine [mg]0.8Vitamin A, RAE [µg]10Carotene, beta [µg]89Carotene, alpha [µg]58Vitamin A, IU [IU]196Lutein + zeaxanthin [µg]1450Vitamin E (alpha-tocopherol) [mg]0.29Vitamin K (phylloquinone) [µg]1.2Fatty acids, total saturated [g]0.6416:0 [g]0.5418:0 [g]0.0820:0 [g]0.0222:0 [g]0.01Fatty acids, total monounsaturated [g]0.9516:1 [g]0.0118:1 [g]0.9320:1 [g]0.01Fatty acids, total polyunsaturated [g]2.3218:2 [g]2.2618:3 [g]0.05Tryptophan [g]0.09Threonine [g]0.45Isoleucine [g]0.43Leucine [g]1.47Lysine [g]0.34Methionine [g]0.25Cystine [g]0.22Phenylalanine [g]0.59Tyrosine [g]0.49Valine [g]0.61Arginine [g]0.6Histidine [g]0.37Alanine [g]0.9Aspartic acid [g]0.84Glutamic acid [g]2.26Glycine [g]0.49Proline [g]1.05Serine [g]0.57 Sources include : USDA, The health benefits of popcorn are mainly derived from its impressive fiber, polyphenolic compounds, antioxidants, B-vitamins, manganese, and magnesium content. See more ideas about popcorn health benefits, popcorn, healthy popcorn. A usual large pack of popcorn (280g) available at some cinemas is coming with a total of 1512 calories, 22 grams of protein, and 104 grams of fat. Consult a medical practitioner for health problems. last updated - October 26, 2020 Some of the chemicals in the packaging material actually break down or destroy the phenolic compounds of the hull, severely decreasing its impact on protecting your body against free radicals or oxidative stress. Here is the step-by-step method to use lemongrass. A new study carried out at the University of Scranton showed that popcorn has some surprising health benefits. © 2005 - 2021 WebMD LLC. Fiber is an important part of a balanced diet, and popcorn is ideal if you need a snack that contributes to your daily fiber intake. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Just make sure to measure out your serving rather than eating out of the bowl or you could end up eating more than you planned on. • Popcorn can help lower cholesterol. The other health benefits of popcorn include: 1. Additionally, the USDA Agricultural Research Service says “low GI diets have proven health benefits. Popcorn is a good snack for diabetics as it does not impact blood sugar levels. Popcorn has health benefits from its impressive ingredients such as fiber, polyphenolic compound, antioxidants, vitamin B complex, manganese and magnesium. When it is heated, the pressure inside the hull increases and eventually a POP occurs, creating popcorn! Popcorn is a popular snack amongst people of all age groups. The entire list of reference links is also provided at the bottom of the article. One important benefit of eating whole grains is a reduced risk of type 2 diabetes, which has been shown to be especially true for middle-aged men and women. Other than these few words of warning, pop in a good movie, fix yourself a big bowl of popcorn, and get healthy! John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Dietary fiber is a major benefit of whole grains. Google+. Both of these added ingredients can cause the saturated fat in popcorn to soar, sometimes between 20 and 57 grams. You can even add different seasonings such as cinnamon or Italian herbs to get different flavors. Popcorn is easy to make, fun to eat and more nutritious than other common snacks, such as cookies, nachos and candy. Top your popcorn with organic grass-fed butter and a sprinkle of sea salt. Curcumin can also limit weight gain. Medically reviewed by Emily Hamm (MS, RDN, LD) ✓ Evidence Based. It’s important to remember to eat your popcorn plain for the most benefits. Popcorn health benefits are good because one of the top whole grains that is unprocessed. Think again! "Aside from the benefits of being inexpensive and easy to prepare, popcorn offers a large volume for few calories," explains Summer Yule, MS, RDN. Several health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve digestion, protect against chronic diseases, delay aging, and aid in weight reduction. Popcorn health benefits; Think popcorn is an unhealthy snack that should only be eaten at the cinema? In addition to its myriad of health benefits, popcorn is also a great snack for people who have a hard time feeling full or satiated. If yes, please share your email to subscribe. Everta) for Antioxidant Capacity and Total Phenolic Content”, The Journal of Nutrition, “Higher Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes among Middle-Aged Men and Women”, Agricultural Research Service, USDA, “Is Popcorn a Healthy Snack? There are a number of varieties of popcorn, including types that are meant to be cooked in a microwave, as well as other unaltered kernels that can be made in small appliances specifically made for popping corn, such as an air-popper. Since they can also prevent inflammation and plaque buildup, foods rich in polyphenols may … Pinterest. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Popcorn is high in antioxidants, most notably, polyphenols – a group of natural plant chemicals that have a variety of health benefits. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Think popcorn is an unhealthy snack that should only be eaten at the cinema? Just keep in mind, portion control is key and avoids adding any high sugar or high-fat toppings to ensure you are consuming a nutritious snack. Simple heating of dried corn over a fire would have created the very first popcorn, what a pleasant surprise! Tuck into air-popped popcorn either plain, or using herbs and spices such as cinnamon or paprika for a burst of flavour. Many studies have shed light on the multiple health benefits as well as the side effects of this snack. Fiber stimulates the peristaltic motion of the smooth intestinal muscles and induces the secretion of digestive juices, both of which help to keep your entire digestive system healthy. High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease. Furthermore, heat alone is enough to create popcorn, so avoid cooking with olive oil or other vegetable oils, since it can impact the polyphenolic content of the hull once it “pops”, decreasing its health benefits. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. When eaten plain or seasoned with herbs/seasonings it is both delicious and beneficial. Provides a Significant Amount of Fiber. And the physical feeling of satiety is only half of it. Like many other foods, popcorn is full of fiber. Make sure you coat the popcorn with oil while it’s still hot, and then follow up with any dry ingredients. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. High in Antioxidants to Fight Free Radical Damage. Popcorn is considered a whole grain food, which is composed of a hard endosperm, hull, or shell, containing a starchy interior. (USDA Nutrient Database). Plain popcorn contains no saturated fat at all. Plain popcorn is also low in saturated fat making it a heart-healthy snack that can fill you up and keep your waistline thin. Weight loss and management can be a challenge for many. You may not have heard – but popcorn is kind of a big deal. The health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect against osteoporosis, inhibit cognitive decline, prevent premature aging, and help you lose weig… This juice also helps in soothing acidity. Our articles are evidence-based and contain scientific references, fact-checked by experts. One serving of popcorn contains 16 percent of your daily recommended fiber... 3. Since popcorn is a whole grain, it contains all of the fiber from the bran, not to mention the minerals, B complex vitamins, and vitamin E that is stored there. Antioxidants, “Analysis of Popcorn (Zea Mays L. var. It Can Be!”, BMJ, “Dietary Fibre Intake and Risk of Cardiovascular Disease: Systematic Review and Metaanalysis”, Mayo Clinic, “Can Whole-Grain Foods Lower Blood Pressure?”, American Heart Association, “Popcorn as a Snack: Healthy Hit or Dietary Horror Show?”, Center for Science in the Public Interest, “BIG: Movie Theaters Fill Buckets…and Bellies”. Not just because it’s delicious, but it’s recently … It's often not much higher in price than non-organic popping corn, and the potential health benefits here are important. http://link.springer.com/article/10.1007/s11032-012-9816-6, http://www.tandfonline.com/doi/abs/10.1080/01635580903285114, http://jn.nutrition.org/content/141/5/1011S.short, https://www.acs.org/content/acs/en/pressroom/newsreleases/2012/march/popcorn-the-snack-with-even-higher-antioxidants-levels-than-fruits-and-vegetables.html, http://agris.fao.org/agris-search/search.do?recordID=US8629334, http://ajcn.nutrition.org/content/69/1/30.short, http://ajcn.nutrition.org/content/77/3/622.short, http://onlinelibrary.wiley.com/doi/10.1002/jcb.240590822/abstract, http://www.sciencedirect.com/science/article/pii/S0923181110000782, http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.163/full, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Images are provided by Shutterstock & our contributors. Avoiding pre-packaged popcorn and microwavable popcorn can limit your chance of consuming large amounts of saturated fat and sodium. But popcorn actually delivers significant health benefits, aiding in weight loss, improving digestion, and reducing the risk of heart disease, diabetes, and maybe even cancer.Weight LossAir-popped popcorn is the ideal diet snack simply because it fills you up faster and takes longer to eat than, say, one 100-calorie Fig Newton bar. Now, chemist Joe Vinson and his team at the University of Scranton in Pennsylvania are looking at the unsung health benefits of plain, unadorned popcorn. WebMD does not provide medical advice, diagnosis or treatment. Health Benefits of Hot Air Popcorn. Most Americans know popcorn as a steadfast part of moviegoing culture, but it’s actually a popular snack all over the world. Another health benefit of popcorn is its high satiety. There have been rare instances when certain rice noodle brands may contain gluten. Benefits of Unsalted Popcorn. Health benefits of popcorn. Without all the added sugar and salt that’s often mixed into popcorn packets, this grain is actually a healthy treat and a rich source of numerous vital nutrients. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. Popcorn stands out near the top of the list of likely healthy snacks out there so let us bring on the popcorn. Think again! Well, at least the kind that’s air-popped. Mayo Clinic News Network, “What’s Up with Popcorn? Fiber also has a great impact on blood sugar in the body. 4 Health Benefits of Popcorn. Heat your pot over medium heat and pour in the kernels. Popcorn may only seem like a delicious snack for movie theaters and comfy nights at home, but there are many health benefits associated with this air-popped food that most people have never heard of. Popcorn is a whole-grain food. July 6, 2020 John Boulton Holland & Barrett. These firms tend to use whole grain kernels in order to offer the maximum health benefits; whole grains use the full health properties, consisting of the bran, germ, and endosperm. so this can be also considered as one of the health benefits of popcorn. Popcorn contains impressive amounts of fiber, antioxidants, polyphenolic compounds, manganese, vitamin B complex, magnesium and manganese. This nutrient offers numerous health benefits: Fiber is beneficial for the body and whole grains possess fiber that could eliminate excess cholesterol from the walls of blood vessels and arteries by lowering the overall level of cholesterol and also reducing the risk of harmful cardiovascular conditions such as heart attacks, atherosclerosis and strokes. Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. When purchasing the popcorn itself, I'd encourage you to consider organic popping corn. Therefore a 3-cup serving of popcorn can offer more fiber than a banana. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Popcorn is enjoyed around the world, in nearly every country where corn is consumed. The Health Benefits Of Popcorn: A Surprising Study. Place the lid on the pot. The Health Benefits Of Popcorn. Popcorn is a low-calorie snack with one cup of air-popped popcorn containing about 30 calories; this is five times fewer calories than one serving of plain potato chips. Eating popcorn provides energy along with many benefits that include the following: It is important to realize that popcorn is a whole grain, which is a designation for grains that contain the endosperm, germ, and bran. However, it is important to consider the preparation method when determining polyphenolic bioavailability. When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat. For this, you will have to look out for green stems. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Popcorn Health Benefits. Now all you have to do is pop in a good movie and enjoy yourself! In addition to these key ingredients, popcorn nutrients include: In a serving of 3 cups of air-popped popcorn, you’ll get: Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. See more ideas about popcorn recipes, popcorn health benefits, snack recipes. In addition, the fiber content helps to reduce hunger by slowing the rate of digestion, prolonging satiety. In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure. Eating antioxidant-rich foods like popcorn may not only help you reduce the development of a chronic disease, but also prevent the development of age-related symptoms such as wrinkles and age spots. Linkedin. If buying pre-made popcorn, the plainer the better. Facebook. Read more! Soluble fiber, which is a form of fiber found in whole grains helps to reduce cholesterol levels by binding to cholesterol in the small intestine, preventing its absorption into the bloodstream. The high fiber content in popcorn promotes normal bowel movements and prevents constipation.